Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — composed by Rachel Nall, MSN, CRNA on July 23, 2018

The oatmeal diet became popular online. It involves eating only or mainly oatmeal. In this article, find out whether the oatmeal diet is safe and effective.

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Share ~ above PinterestInitially, the oatmeal diet requires eating oatmeal for every meals.
Online advocates have explained several sport of the oatmeal diet. Many are divided into phases, together as:

Phase 1

The first phase that the oatmeal diet usually entails eating oatmeal for three meals a day.

The oats need to be totality rather than instant due to the fact that instant oats often include included sugar. Part people likewise include fruit in this phase.

Phase 2

The second phase that the diet involves eating oatmeal for 3 meals a day and including one-half cup of fruit or raw vegetables to each meal.

Phase 3

During the 3rd phase, a person can resume a regular, healthful diet, but one meal have to involve oatmeal.

A human can include fruits, nuts, and natural flavorings come the oatmeal to improve its flavor.

Proponents of the diet describe it as an easy, cheap, and also effective way to shed weight. However, countless risks are associated with eating just one kind of food.


Potential benefits

Advocates the the diet insurance claim that it offers the fiber, calories, and vitamins the a human being needs to maintain energy while losing weight. However, the diet is dangerously restrictive.

Oatmeal is nutritious as soon as a person eats that in moderation. According to the Academy that Nutrition and also Dietetics in the united States, oats save a type of fiber dubbed beta-glucan, i m sorry can aid to alleviate cholesterol levels while increase the immune system.

Oatmeal is a an excellent option for breakfast due to the fact that it can help a human to feel full for a long time.

However, it does not provide the nutrients that a human needs ~ above a daily basis. This makes the oatmeal diet a poor strategy for irreversible weight loss.


Does the oatmeal diet work?

Following the oatmeal diet would be daunting because that does not provide the calories the a human needs to feel energetic.

People on the diet may feel ill, nauseated, and tired.

Also, a person may be able to lose weight, however they will likely have challenge keeping this weight off after ~ they go back to their continuous eating habits.


Risks
Share ~ above PinterestKidney stones are a potential threat of too much diets.

The oatmeal diet is perhaps harmful come a person’s health. Like various other fad diets that emphasis on a single type of food, the oatmeal diet is a highly unbalanced technique to nutrition.

The diet promises quick weight loss, yet it does no ensure a person’s safety. No research study supports that use.

Other instances of fad diet include:

broth faststhe cabbage dietthe grapefruit dietjuice fastsliquid dietsprotein-only diets

Like the oatmeal diet, this involve eat a very restricted selection of foods, through no sustainable setup for preserving weight ns in the long term.

Fad diets tend to make people feel hungry, lightheaded, and also tired. They can also cause wellness problems and also make existing conditions worse.

Possible risks of the oatmeal diet and other fad diets include:

difficulty maintaining weight loss

Instead of make the efforts a fad diet, a person should talk to a doctor or dietitian around effective weight-loss programs. A physician can help a human being to create healthful targets.

A diet can help a human to shed weight if it has a selection of lean proteins, fruits, vegetables, entirety grains, and healthful fats.

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A human being is also an ext likely come stick come a diet that is nutritious and also varied, i beg your pardon will help them to save the load off in the lengthy term.