* The % daily Value (DV) tells you how much a nutrient in a serving of food contributes come a daily diet. 2,000 calories a work is provided for basic nutrition advice.
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Calories in a head of cauliflowerPhotos |
| There are 210 calories in 1 head of huge Cauliflower. |
Calorie breakdown: 3% fat, 71% carbs, 26% protein. |
Other typical Serving Sizes:
Serving SizeCalories
1 floweret | 3 |
1 oz | 7 |
1 cup | 25 |
100 g | 25 |
1 head little (4" dia) | 66 |
1 lb | 113 |
1 head medium (5-6" dia) | 144 |
1 head big (6-7" dia) | 210 |
Related species of Cauliflower:
Cooked Cauliflower (from Fresh, Fat Not included in Cooking) |
Cooked Cauliflower (from Fresh) |
Cooked Cauliflower (from Frozen, Fat Not included in Cooking) |
Cauliflower (Frozen) |
Cooked Cauliflower (Fat Not added in Cooking) |
| view much more cauliflower nutritional info |
Related types of Vegetables:
Mushrooms |
Red Tomatoes |
Spinach |
Lettuce |
Carrots |
Onions |
| view much more vegetables nutritional info |
See Also:
Cooked Cauliflower (Fat added in Cooking) |
Agno Roasted Cauliflower |
ShopRite steam in Bag Cauliflower Florets |
Cooked Cauliflower |
Trader Joe's Cauliflower Florets |
| view much more results |
Used in these Member Recipes:
Cauliflower and also Bean Aglio-Olio |
“Mac” & Cheese |
Cauliflower v Dijon Sauce |
Quinoa Cauliflower Buffalo Bites |
Roasted Veggie Dinner |
Faux double Baked Potatoes |
Broccoli & Beef Plus |
Cauliflower Cheese Sticks |
Cauliflower Fried Rice |
Frosted Cauliflower |
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| | | | Other Recently well-known Foods: | Camellia Green split Peas | | Kneaders Veggie Sandwich | | Raley's Petite Sweet Peas | | Marie Callender's Chicken Pot Pie Cauliflower Crust | | Open Nature Broccoli tardy Pizza Veggie | | Farm rich Sweet Onion Petals | | Tattooed chef Organic Balsamic Glazed Vegetables | | Raley's Sea Salt Veggie Straws | | Season's selection Cauliflower Veggie Puffs | | Fresh N lean Teriyaki Shrimp & Veggies Bowl |
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