* The % daily Value (DV) tells you how much a nutrient in a serving of food contributes come a daily diet. 2,000 calories a work is provided for basic nutrition advice.

You are watching: Calories in a head of cauliflower


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There are 210 calories in 1 head of huge Cauliflower.
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Other typical Serving Sizes:Serving SizeCalories
1 floweret 3
1 oz 7
1 cup 25
100 g 25
1 head little (4" dia) 66
1 lb 113
1 head medium (5-6" dia) 144
1 head big (6-7" dia) 210
Related species of Cauliflower:
Cooked Cauliflower (from Fresh, Fat Not included in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (from Frozen, Fat Not included in Cooking)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not added in Cooking)
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Related types of Vegetables:
Red Tomatoes
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See Also:
Cooked Cauliflower (Fat added in Cooking)
Agno Roasted Cauliflower
ShopRite steam in Bag Cauliflower Florets
Cooked Cauliflower
Trader Joe's Cauliflower Florets
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Used in these Member Recipes:
Cauliflower and also Bean Aglio-Olio
“Mac” & Cheese
Cauliflower v Dijon Sauce
Quinoa Cauliflower Buffalo Bites
Roasted Veggie Dinner
Faux double Baked Potatoes
Broccoli & Beef Plus
Cauliflower Cheese Sticks
Cauliflower Fried Rice
Frosted Cauliflower


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