If friend look around online girlfriend will uncover lots the testimonials top top how world are may be to manage their seborrheic dermatitis symptoms through the use of sea salt washes, baths, and lotions.

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Could miscellaneous as straightforward as sea salt be the cure for seborrheic dermatitis?

This post reviews the most well-known ways sea salt is utilized for the treatment of seborrheic dermatitis and covers various consumption tips that might be appropriate if girlfriend go down this path.

If you’ve arrived here based upon the idea that sea salt (specifically dead sea salt) may be a seborrheic dermatitis therapy that to reduce the malassazia yeast population on your skin, you might be have a completely different knowledge by the time you finished reading this.

Table the Contents

1 How people Use Sea Salt come Treat Seborrheic Dermatitis2 extr Tips for dealing with Seborrheic Dermatitis with Sea Salt

How human being Use Sea Salt come Treat Seborrheic Dermatitis

Below are the three most renowned methods in which human being have properly used sea salt to manage/cure their seborrheic dermatitis.

The reason I claimed both manage and also cure seborrheic dermatitis, is that there are people who report complete remission of your seborrheic dermatitis making use of sea salt.

1. Sea Salt Water Soaks because that Seborrheic Dermatitis

Some civilization have uncovered that mix a reasonably strong solution of about 1 teaspoon of sea salt per fifty percent a liter the water, then soaking the influenced skin for about 5-10 minutes incredibly effective.


Magnesium rich sea salt appears to it is in superior assorted literature assessing the consumption of sea salt because that the therapy of assorted skin conditions says that magnesium-rich sea salts (such as dead sea salt) show up to have superior efficiency 1, PubMed" rel="popover" data-delay=""show":"0", "hide":"300"" data-placement="top" role="button" data-trigger="focus" data-html="true">2>.

2. Sea Salt Water shower Rinses because that Seborrheic Dermatitis

Another popular way to make use of sea salt is in the shower. Rather of taking the moment to soak your skin in a salt solution, merely prepare a bit for the shower. As soon as in the shower take a handful of your pre-prepared mix and also apply to the skin. Leave it on while you proceed with your continuous shower and also simply wash off through cold water at the end.

Typically most human being recommend about the exact same proportion of sea salt to water together the soak above. Particularly 1 teaspoon every 1/2 liter the water.

3. Sea Salt Nasal watering Sprays


And if you do end-up experimenting, would love come hear how it goes.

Research Data girlfriend Should take into consideration – impact of Sea Salt ~ above Malassezia

During mine time v this website, sea salt treatments have continued to which my radar in one kind or another. Whether it’s balneophototherapy (combination of salt water solution and also UVA/UVB radiation) together a natural psoriasis therapy 5> or magnesium well-off salt water soaks to improve atopic dermatitis 1>, it seems that salt holds remarkable potential because that those of us affected by inflammation skin issues.

When it involves seborrheic dermatitis treatment, there were certain findings the contradicted numerous things I initially understood around the effect of salt water on our skin condition. Perhaps these findings will be as eye-opening for you together they were because that me:

A an ext recent file from 2018 assessing the influence of “dead sea climotherapy” (a treatment strategy that requires travel to the dead sea to expose the skin to the merged effect of extended sun exposure and bathing in the salt-rich dead sea) actually showed that therapy root cause a malassezia outgrowth – wherein these yeasts gift to overcome the fungal flora that the skin write-up treatment The concentration of sodium is increased during bacterial skin infection; sodium influences immune mechanism activation; and a high salt diet appears to aid against infection <>

Taken together, the data indicate that the positive impact of salt top top seborrheic dermatitis is likely to it is in the an outcome of its result on the skin’s immune response (reducing inflammation and also regulating the way the immune device responds to malassezia yeasts) – rather than fighting the malassezia yeast head-in.

My own Experience utilizing Sea Salt

For me, topical treatment with sea salt developed various outcomes. In some cases, it resulted in drastic improvement, while at other times, successive treatment might lead to worsening and also aggravation of the condition.

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My biggest success v salt come from loosening my dietary sodium restriction (based ~ above the recent trends in health and nutrition). Together I began to present sodium back into my diet, it appeared to have a far-ranging impact top top dampening my level the skin inflammation in areas affected by seborrheic dermatitis

My skin began to go back to its ahead condition and also other health difficulties were likewise positively affected. That must, however, be listed that at first my salt intake was virtually nil and also this led me to experiment. If your salt intake is already high (from resources such as processed foods) it is extremely recommended to very first reduce these contributory resources before including sea salt to her diet.

However, you re welcome take this through a grain of salt.