General information

Flexor digiti minimi brevis is a tiny muscle situated in the sole of the foot.

You are watching: Flexor digiti minimi longus foot

Literal meaning

The brief muscle the bends the little toe.

Interesting information

Flexor digiti mini brevis, together with the flexor digitorum longus, flexor accessorius (quadratus plantae), flexor digitorum brevis, flexor hallucis brevis, dorsal and also plantar interossei and lumbricals, room the toe flexors.

Origin

Base of fifth metatarsal bone, lengthy plantar ligament.

Insertion

Base that proximal phalanx of fifth digit.

Function

5th metatarsophalangeal joint: toe flexion.

Nerve supply

Lateral plantar nerve (S2 – S3).

Blood supply

Arcuate, lateral tarsal and lateral plantar arteries.

*

Relevant research

A study uncovered that the intrinsic plantar foot muscles, which includes the Flexor Digiti Minimi Brevis, room all caused using the toes-spread the end exercise and also therefore this exercise may be the use as soon as looking to address intrinsic foot muscle dysfunction in foot and lower extreme conditions. The practice may also be provided to help in staying clear of lower extremity injuries.

Gooding, T. M., Feger, M. A., Hart, J. M., & Hertel, J. (2016). Intrinsic Foot Muscle Activation During specific Exercises: A T2 Time Magnetic Resonance Imaging Study. Journal of athletic training, 51(8), 644–650.

Flexor digiti minimi brevis (foot) exercises

The greatest percentage activation in the abductor digiti minimi, adductor hallucis oblique, and also flexor digiti minimi was watched in the toes-spread-out exercise.

Gooding, T. M., Feger, M. A., Hart, J. M., & Hertel, J. (2016). Intrinsic Foot Muscle Activation During certain Exercises: A T2 Time Magnetic Resonance Imaging Study. Journal of strong training, 51(8), 644–650.

Strengthening:

*

Toe abduction band

Place a band roughly the toes, and spread castle outwards as lot as possible.

See more: Tara Dublin Rocks ) - Tara Dublin (@Taradublinrocks)

Stretching:

*

Toe flexion passive

Sitting v one leg over the other, using your hand, bend her toes downwards and also towards you.


Create exercise plans for her patients

Easiest to usage exercise prescription software! begin your complimentary trial today!
Start totally free Trial