When girlfriend scan the Nutrition Facts brand for calories, constantly check the serving size. With cereal, a serving can be almost everywhere from ¼ cup come 1¼ cups. That’s since lighter cereals usage a 1 oz. (30-gram) serving, while more heavier cereals use 2 oz. (55 grams).
You are watching: How many calories is a bowl of cereal
Most lighter cereals selection from 100 calories per cup (think Cheerios or corn flakes) to about 150 calorie (Honey seed Cheerios or unique K Protein). Most heavier cereals (like raisin bran or shredded wheat) hover approximately 200 calories.
But watch out: granolas, mueslis, and some other heavy cereals like post Grape-Nuts can hit 350 to 600 calories every cup. Granted, you might eat much less than that, but how lot less? examine for yourself.
To make matters worse, some brands—like bear Naked and Nature’s path Organic—cheat by making use of a 1 oz. (¼-cup) offer on granolas that come in a resealable bag. Your excuse: 1 oz. Is the serving for a snack. How convenient.
Other appropriate links:
Posted in calorie in FoodTagged bran, calories, calories in food, cereal, cereals, Cheerios, corn, Corn Flakes, eat, food, granola, Grape-Nuts, honey, how countless calories, how countless calories are in, light, muesli, nutrition, nutrition facts, nutrition facts label, nuts, organic, Post, protein, Raisin Bran, serving size, wheat
Prev What come Eat: Does eat Seafood protect Your Hearing?
Next calories in Food: Latte: Tea or Coffee?
3 Replies come “Calories in Food: How countless Calories space in One serving of your Cereal?”
Leave a answer Cancel reply
Your email deal with will not be published. Required fields are marked *
save my name, email, and also website in this browser for the following time ns comment.
See more: What Should You Do If A Fire Breaks Out In The Front Of Your Boat?
Good foods 2022 wall Calendar–Order Now!
Healthy tips e-newsletter
To get our free Healthy Tips e-newsletter, click here!
While you’re at it, subscribe to Nutrition action Healthletter for more unbiased nutrition advice.
Connect & Share:
Get in Touch
Address1220 l Street NW, Suite #300Washington, D.C. 20005
Customer Service+1 (866) 293-CSPI (2774)