When girlfriend scan the Nutrition Facts brand for calories, constantly check the serving size. With cereal, a serving can be almost everywhere from ¼ cup come 1¼ cups. That’s since lighter cereals usage a 1 oz. (30-gram) serving, while more heavier cereals use 2 oz. (55 grams).

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Most lighter cereals selection from 100 calories per cup (think Cheerios or corn flakes) to about 150 calorie (Honey seed Cheerios or unique K Protein). Most heavier cereals (like raisin bran or shredded wheat) hover approximately 200 calories.

But watch out: granolas, mueslis, and some other heavy cereals like post Grape-Nuts can hit 350 to 600 calories every cup. Granted, you might eat much less than that, but how lot less? examine for yourself.

To make matters worse, some brands—like bear Naked and Nature’s path Organic—cheat by making use of a 1 oz. (¼-cup) offer on granolas that come in a resealable bag. Your excuse: 1 oz. Is the serving for a snack. How convenient.

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