With the addition of rosemary and also dry mustard, these residence fries room a cut over your usual diner fare.

You are watching: How many carbs in fried potatoes

Tip: do these fried potato a job or two after you’ve made extra boiled or roasted potatoes. Potatoes that have been chilled prior to frying will certainly crisp up much better in the frying process.


Ingredients

1 Tbsp. Canola oil1½ lbs. Red potatoes, cooked and also cubed2 shallots, chopped1 tsp. Paprika½ tsp. Rosemary, crushed½ tsp. Dry mustard¼ tsp. SaltPepper to taste
Heat oil in a large, hefty skillet over medium-high heat. Cook the potato on one side till brown and crispy (3-4 minutes).Turn the potatoes and add shallots, cooking until potatoes space brown ~ above the bottom (3-4 minutes).Stir in the staying ingredients and also cook till all ingredients space warmed v (1-2 minutes).

Nutrition Facts

6 servings every container

Serving dimension 129g

Amount every servingCaloriesTotal Fat2.5gSaturated Fat0gTrans Fat0gPolyunsaturated Fat1gMonounsaturated Fat1.5gCholesterol0mgSodium120mgTotal Carbohydrate21gDietary Fiber2.5gTotal Sugars3gIncludes 0g added SugarsSugar Alcohol0gOther Carbohydrate15gProtein3g Vitamin D 0mcgCalcium 18.7mgIron 1.1mgPotassium 570mgVitamin A 10mcgVitamin C 10.8mgVitamin E 0.6mgVitamin K 5.4mcgThiamin 0.1mgRiboflavin 0mgNiacin 1.8mgVitamin B6 0.3mgFolate 25.5mcgVitamin B12 0mcgBiotin 0mcgChloride 0mgPantothenate 0.4mgPhosphorus 79.4mgIodine 0mcgMagnesium 29.1mgZinc 0.5mgSelenium 1.1mcgCopper 0.2mgManganese 0.2mgChromium 0mcgMolybdenum 0.6mcg
110
% day-to-day Value*
3%
1%
0%
5%
7%
9%
0%
0%
2%
6%
10%
2%
10%
4%
4%
8%
4%
10%
15%
6%
0%
0%
0%
8%
6%
0%
6%
4%
2%
20%
10%
0%
2%

* The % day-to-day Value (DV) speak you exactly how much a nutrient in a offer of food contributes come a day-to-day diet. 2,000 calories a job is supplied for basic nutrition advice.

See more: What Is It In The Segment That Identifies The Segment As A Syn Segment?

View more details

Ingredients

Potatoes, Shallots, Canola Oil, Paprika, Salt, Mustard Seeds, Rosemary.


Latest from our Blog

Hosting a healthy Halloween Party


October 13, 2021October 13, 2021 by Garrick Brown
*

I really reap hosting Halloween parties and participating in trick-or-treating. It’s funny, though: Halloween can be a tricky object to talk about when human being know you space a dietitian. They suppose you come play the function of party-pooper due to the fact that treats are indulgent foods and also Halloween is a solemn event of them. Dietitians space not the food police. We’re focused on helping people find balance, practice moderation, and enjoy healthful indulging. Because that this month’s Nutritious Nudge, I desire to share some tips for hosting a healthy Halloween party. Spoiler: liquid still make the invite list.