*

At londonchinatown.org, we use Kinesiology Tape, or K-Tape as part of ours quality treatment approach. Our score is to maximize outcomes for quick, pain-free recovery. After conducting a thorough evaluation and manual therapy of the injury, we frequently use K-Tape together a last step to obtain you on the quick track to recovery.

You are watching: How to remove kinesio tape

How K-Tape Works

K-Tape stabilizes joints and supports the treated area come decrease pain and swelling. The tape elevator the skin contempt so that push is decreased approximately the body’s ache receptors. By slightly lifting the skin, the ice also permits increased lymphatic absorption of excess liquid which reduces bruising. The elastic high quality of the K-Tape support the muscles choose a 2nd skin, which help the muscle contract back to relaxing position.

*
K-Tape is designed to stay on because that an median of 3-4 days. The adhesive is warmth sensitive, so your medical professional will rub the tape to make certain it is effectively adhered to her skin. ~ 1-2 hrs of typical activity, the K-Tape must be appropriately bonded to the treated area. After the ice has created a solid bond, it usually acts as an additional layer of skin. You have the right to exercise and also shower v the ice cream on without any kind of problems. However, we execute not recommend swimming with the K-Tape on due to the fact that chemicals in swimming pool water have the right to deteriorate the adhesive and loosen the tape.

How to eliminate K-Tape

Because K-Tape is much stronger 보다 a continual band-aid, it is a littler trickier come remove. When the ends of the tape do occasionally roll up (if this happens, just snip off the ends), the tape regularly adheres like a 2nd layer the skin. The easiest means to remove K-Tape involve getting it nice and also slick.One alternative is to pour or rub some baby oil directly on the tape, let it sit for 15-20 minutes, and then remove it gradually while in the shower after the ice is extensively wet. For best results, peel the off slowly while gently tugging the skin in the contrary direction.Another alternative is to obtain in the shower and also thoroughly wet the tape and lather on the suds. This will loosen up the adhesive and allow you to progressively pull it off. Psychic to keep the skin tight by tugging it in the contrary direction to minimize discomfort.Whichever alternative you choose, make sure you eliminate the tape in the direction of her hair, never versus it. This will aid minimize pain and reduce the likeliness that removing any type of hair.Whatever friend do, take her time. Don’t acquire frustrated and shot to rip the K-Tape off choose a band-aid. It will certainly hurt, a lot.

See more: What The Neverending Story Sphinx, Sphinxes' Gate

Communicate her Progress

If you ever before have any kind of questions about your K-Tape, don’t hesitation to contact your londonchinatown.org Provider. If you have any adverse reaction to the tape such as itching, allergic reaction, hyper pigmentation or blistering, remove the ice cream immediately and also let your provider understand what taken place at your next appointment. Also remember to save open communication with her provider around your progression to ensure the finest care. Good communication leads to efficient treatment.