You just had mind-blowing sex through a regulation hottie. You saw, friend conquered, you come (twice). You role over and feel... Satisfied? Check. A little sweaty? twin check. Nauseated? Yeah, that too.

But wait, why? It"s uncommon, however feeling ailing to your stomach after sex isn"t completely unheard of, says Erin Carey, MD, an assistant professor and also the director of university of north Carolina"s Minimally Invasive Gynecologic surgical procedure division.

The best downside other than, friend know, emotion queasy, is make the efforts to figure out what the heck"s resulting in it. Dr. Carey defines there are a ton of factors you could be feeling much less than ideal—some need a doctor’s attention, while others simply warrant a painkiller.

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Here space the seven factors you feeling nausea after sex, according to experts:

1. Deep penetration

One of the most typical reasons you could feel noble after sex is because of penetration that went way past your comfort limits, follow to Dr. Carey. "Deep penetration manipulates the pelvic organs—like the uterus and cervix, specifically," she explains. "And any type of manipulation of the cervix can a vagal response, i m sorry can cause nausea." (ICYDK, a vagal solution is an automatic response inside her body that happens together a an outcome of stimulating her vagus nerve, i m sorry connects your brain with several crucial areas of your body.)

Your body’s sudden drop in blood pressure and heart price in response to best penetration is something Carey’s watched even throughout pelvic exams, Pap smears, and IUD placements. The queasiness is her body’s means of telling you the reaaaallly doesn’t like as soon as things go in the deeply.

What come do: This reaction has tendency to walk away nice quickly, according to Dr. Carey, but she constantly recommends lie down, placing your feet up, and taking deep breaths to relieve those symptoms. As for a irreversible solution, your best bet is to talk to your partner about testing various other sex positions that permit you to manage how deep you’re gift penetrated and protect your cervix from getting hit. Dr. Carey suggests having sex when laying on her side and also making certain your partner understands that the job of going in deep could be over.

Want much more sex advice? just ask Grandma:

2. Vigorousness

If deep penetration isn"t your point (I see you), emotion sick to her stomach ~ sex could actually be because of how vigorously you’re obtaining it top top instead. Activity sickness isn’t minimal to cars and boats, claims Dr. Carey, for this reason if you and your partner are going at it—moving ago and forth, up and down, and also side-to-side without a break, queasiness is a total possibility. Though she hasn’t uncovered bed-rocking to it is in a super-common cause for post-sex nausea, it’s worth exploring.

What to do: slow things down and monitor exactly how you feeling after. Adjusting your speed (but no your enthusiasm) could just be the answer.

3. Orgasms

Don’t worry, you’re not about to obtain advice around not having actually orgasms–that would just be cruel. Orgasms can, however, be the reason for your discomfort.

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Since "the uterus contract orgasms," Dr. Carey says, that can develop a visceral response that leaves you feeling sick. For some, the contraction can feel therefore painful it leader to bright queasiness, and also while it’s a less-than-ideal reaction to something that need to feel good, it’s no that uncommon, follow to Dr. Carey.

What to do: "I recommend this patients take a non-steroidal anti-inflammatory, like ibuprofen, prior to they have intercourse and also orgasms come block the response," she says. After 400 to 600 milligrams the that, the uterine contraction will certainly seem a lot less powerful, allowing you to feeling the means you worthy to feeling after sex: pleasured.

4. Fibroids or an ovarian cyst

If no one of this possibilities are holding true for you, your nausea could be a authorize that something an ext serious is going on. Sex might "be irritating one ovarian cyst or hitting a fibroid or hitting something the you wouldn’t mean to be there," states Dr. Carey. And also this might cause a disruption in your pelvic offal (the same way deep penetration can) that results in nausea, in enhancement to a hold of various other symptoms.

What come do: contact up your gynecologist because that an exam and, if castle do find a pelvic mass, stick approximately for the ultrasound and treatment they’ll most likely recommend.

5. Endometriosis

“When the uterine lining organization grows outside the uterine cavity—in the instance of endometriosis—it may cause unwanted sexual pain throughout penetration, bring about nausea,” claims Janet Brito, PhD, a clinical psychologist and also sexologist in Honolulu.

What to do: Lots that women struggle to obtain an endometriosis diagnosis, so if you experience any type of of these other endometriosis symptoms, please see your doc ASAP.

6. An emotional response

If you’re in one abusive or unhealthy relationship, Dr. Carey states the mind-body connection totally makes it feasible for you to feeling nauseated during and also after acquiring intimate through your partner. "Anxiety could cause nausea," Brito adds.

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Or, sometimes, if the connection is healthy, and also you’re emotion happy v your partner most of the time, trauma native a past relationship might bring earlier emotions throughout sex with your new partner that deserve to make girlfriend physically uneasy.

What come do: deal with your connection reservations v your partner if you feeling comfortable and also safe law so. Or speak come a psychologist about leaving the unhealthy partnership (again, safely) or working with the trauma that’s affecting your healthy one.

7. Alcohol and also drugs

If you typically have sex after friend drink alcohol or smoke weed, well, these space two substances that are recognized to make civilization feel nauseated. You can feel nauseous as result of a combination of this substances and one that the other feasible causes provided above, or the drugs and alcohol on your own, describes Dr. Carey.

What to do: hold off on drugs and alcohol before you have sex and also monitor how you’re emotion after. If you discover you’re feeling better, consider scaling back on this substances to offer your body a break.

8. Swallowing semen

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Look, it’s not choose it tastes good or anything, states Dr. Carey, for this reason it’s totally possible that it’s making you feel sick.

What to do: once you’ve finished giving a blowjob, instead of swallowing or spitting the end the semen (because few of it will still end up in your body), pull back before your partner can end up in your mouth. Climate monitor just how you’re feeling contrasted to the last time you swallowed.

9. Specific foods

Another factor swallowing semen can make you feeling nauseous: “If you’re allergy to particular foods, and also your companion eats those foodstuffs it could reason you to have an allergic reaction to your semen,” Brito says. “This is rare, but allergic reactions may reason nausea.”

What to do: If this doesn"t occur every solitary time you have actually oral sex, then the problem might be a matter of diet. Talk to your partner about your allergies, and how his diet could be influence you.

While it could take some adjusting here, and also a little discussion through your partner there, finding out the resource of your nausea after sex by ruling out several of these possibilities will have actually you feeling sexually satisfied in (almost) no time.

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Aryelle SiclaitAssociate EditorAryelle Siclait is the combine editor in ~ Women"s health and wellness where she writes and also edits articles around relationships, sexual health, pop culture, and fashion for verticals throughout and also the print magazine.
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