"Don"t allow anyone ever before tell you the you have to live with anxiety and also depression because that the rest of your life. Due to the fact that it"s not true. You can take her life back. Ns did."


"Life currently is amazing. I"m blessed. This regime is for any person living in this day and also age. It"s the life an abilities that you need to learn whether you have difficulties with anxiety, worry, or depression."


"Before I uncovered the program there wasn"t a single therapy that aided me. The name defines it; it gave me the tools to assault exactly what to be going on. I give thanks to God for this every day."


"I"m a totally different person. Ns am so in regulate of my life. I"m for this reason happy. Mine self-esteem is just fantastic, and I feel prefer I had to more than likely go with it to acquire where ns am in my life."


"I really enjoy working with human being in therapy who space using the program. The program is utilizing cognitive behavior therapy; it"s full of wisdom around how come live her life in a successful way."


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This program offers step-by-step guidance for change, from the perspective of world who have been wherein you are now.

You are watching: Mid west center for stress and anxiety

Professional Guidance: utilizing her very own experience as a guide, Lucinda Bassett will teach you to recognize the thoughts, behaviors and also reactions driving her anxiety. In addition to Dr. Fisher, Midwest center Medical Director and also expert in anxiety and depression, she gives real insights, transaction skills, and behavioral approaches to drastically improve your capacity to regulate your symptoms.

Inspiring story of Recovery: The regime is unique due to the fact that many the the crucial principles room taught in a group setting with previous sufferers who have actually used the regime successfully. These freshly empowered individuals aid you construct the most powerful cognitive tool-faith in yourself.

Personal Support: The program uses 24-hour community support with StressCenter.com, a colorful online neighborhood of former sufferers and program veterans.


Structured prefer an enlightening 15-week course, that is straightforward to understand, straightforward to implement, and also designed to make the process of adjust both fun and empowering.

Audio Sessions: The 15 audio sessions permit you come listen and also review each lesson v the corresponding workbook chapter and also carry–along card. You will uncover that every session build on the vault one and also will assist you deal with both the symptom of anxiety and depression and also the basic causes.

Workbook: The workbook is one invaluable tool for your journey come recovery. It helps you personalize the regime for your dedicated needs with educational tools and techniques, practice for personal introspection, beneficial self–evaluations, and goal-setting exercises.

Carry-Along Cards: each carry-along map summarizes the highlights the your matching audio session, so girlfriend can quickly review the positive emphasis of your week"s topic-in a "flash"!


CBT is a therapeutic method that integrates cognitive (thought) restructuring and behavior modification techniques and is the grounding technique behind the attacking Anxiety and Depression program. Essentially, CBT is around reprogramming habits. If you can change the way you think and act, you have the right to to create a much better and much more balanced life experience.

Cognitive Restructuring: you will discover to recognize an unfavorable thinking trends that affect feelings and behavior. Typical negative thinking patterns may include:

Distorted concept of self and also ability pessimistic attitude and also assumptions Limiting beliefs an adverse or scary thoughts

When you recognize that details thoughts produce unpleasant emotional consequences, and also you will uncover a new, healthier means to think and also respond in ~ that same environment, you will be empowered to select a new way of thinking since it will develop a more pleasant life-experience.

Behavior Modification: The regime will aid you emphasis on transforming unhealthy or unwanted behaviors that reinforce our an adverse thinking patterns. Some worries that behavior strategies deserve to be used for transaction with space procrastination, anger, or self-medicating v food, alcohol or various other substances.

We leverage CBT-based methodology in our program since it is a tested and proven therapy for anxiety and also depression:

therapy of selection for many therapists specializing in recovery from anxiety and depression efficiency is well documented There space no danger or unpleasant side results The long-term impacts of CBT treatment space lasting and also fulfilling

The Midwest facility was founded in 1983 by a former anxiety and also depression sufferer, Lucinda Bassett, and also her doctor, Philip Fisher, MD. Situated in Northwest Ohio, The Midwest Center started by offering outpatient therapy groups for to teach CBT-based an abilities to get over anxiety and depression. 10-years of clinical therapy teams led Lucinda and also Dr. Fisher to develop the Attacking stress & Depression program.

The routine was originally conceptualized as a reinforcement device to be provided in conjunction v the group therapy sessions. As this home-study module evolved, it came to be clear that v the right structure and also format virtually anyone can learn these an abilities on their own, in the privacy that their very own home.

The regime was intensified and customized for exclusive self-help, residence study use and also is currently used in hospitals, clinics, HMO"s and also by a nationwide network the psychologists, psychiatrists and therapists to help sufferers dominate their anxiety and depression.


The educational tools and techniques that the attacking Anxiety and also Depression program have actually been utilized by end 1-million civilization worldwide. Native chronic stress, generalised anxiety, panic attacks, major anxiety and also agoraphobia, and even depression–Attacking Anxiety and Depression can assist you take control and also enjoy life again, as you never ever imagined possible.

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The blog post of anxiety and also depression may be the you"re weak, unworthy, and also incapable. The attack Anxiety and also Depression program will open your eyes to her true potential, helping you to grow into the strong, confident, and resilient human you have actually the potential come become.