Ask anyone your shoe size and also they have the right to likely fire it turn off in a moment’s notice. How about the broad of your feet? broad feet and also narrow feet are less talked about.

You are watching: Narrow vs wide

When detect proper footwear, it’s not just the size that matters. The broad of our feet is simply as critical. Commonly foot width drops into three categories: wide, regular, and also narrow. Part footwear brands offer broad or small versions of your products. In various other cases, castle may have actually a specific nomenclature to denote large or small products. 10W, for example, is a wide size 10.

It’s no wonder the shoe size is a much more common categorization of our feet. ~ all, our shoes space measured in a way that enables us to seamlessly pick and also choose footwear. Unlike apparel – measure by XS, S, M, L, or XL, shoe size is measured numerically. Right here in Canada, we share a mechanism with the U.S., while the UK and Europe have their own measuring mechanism that needs conversion calculations for equivalents.

The Brannock an equipment is the most well-known tool for measurement. The machine has both left and also right hoe cups and also is rotated with 180 levels to measure up the 2nd foot. This enables for a measure up in cm, i beg your pardon translates into a shoes size. (4-12 for women, and 6-16 for men, typically.)

Next, we acquire into how to measure your feet, and also how to accommodate both narrow and large feet.

How carry out I measure my feet?

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The first option is to execute it professionally. Here at Toronto’s top foot clinic, we sell every client a comprehensive footwear assessment cost-free of fee to ensure the you invest in the healthiest footwear for your feet. Our footwear specialists and also chiropodists will help match her foot shape, structure, and alignment to details shoes and footwear functions that answer your corrective, supportive, or accommodative needs.

The second means to measure her feet is to DIY. 

Get a ruler, marker, and also piece that paper.Place the paper flat ~ above the ground and also stand top top it. Make sure your foot is flat.Make a note behind your heel and also another in front of your longest toe. If among your feet is bigger than the other, usage the much longer foot come measure her size.Measure the distance between the two lines in customs or centimetres.

Using the measurement in centimeter (or inches), convert the foot length into the corresponding shoe size.

Women’s Shoe dimension Chart

USEUUKFOOT length (approximate)
636-374~8.75 in / 22.5 cm
6.5374.5~9 in / 23 cm
737-385~9.25 in / 23.5 cm
7.5385.5~9.375 in / 23.8 cm
838-396~9.5 in / 24 cm
8.5396.5~9.75 in / 24.6 cm
939-407~9.875 in / 25 cm
9.5407.5~10 in / 25.4 cm
1040-418~10.2 in / 25.9 cm
10.5418.5~10.35 in / 26.2 cm
1141-429~10.5 in / 26.7 cm

Men’s Shoe dimension Chart

USEUUKFOOT size (approximate)
7406~9.6 in / 24.4 cm
7.540-416.5~9.75 in / 24.8 cm
8417~9.9 in / 25.2 cm
8.541-427.5~10.125 in / 25.7 cm
9428~10.25 in ~26 cm
9.542-438.5~10.4 in / 26.5 cm
10439~10.6 in / 26.8 cm
10.543-449.5~10.75 in / 27.3 cm
114410~10.9 in / 27.8 cm
11.544-4510.5~11.125 in / 28.3 cm
124511~11.25 in / 28.6 cm
134612~11.6 in / 29.4 cm

How perform I measure up the broad of mine foot?

The broad of your feet is the distance in between the 2 widest parts of your foot. This is most likely a solitary measurement in one area—at the base of her toes, referred to as the round width. This is the measurement in between the big toe joint and also the tiny toe joint. 

To measure the width of your foot, monitor these three steps:

Place a large piece of file on an also surface.Stand on the paper and map an overview of your foot top top the paper.Measure the distance between the widest components of her foot.

Do both feet. If one is more comprehensive than the other—which is entirely normal—then account for the broader of your 2 feet.

Why execute I have vast feet?

Remember, there’s no one dimension fits all. Everyone has actually a distinctive foot size and also shape, which have the right to be attributed to a details cause or it is in less known like genetics and also ageing. A few causes of large feet include:

Genetics. Some people are born with large feet. Alternatively, people with level feet (collapsed arches) space prone come having large feet.Foot deformities. Foot problems like bunions, calluses, and hammertoes can influence the shape and anatomy of her foot. As a result, your foot may widen.Pregnancy. during pregnancy, a hormone called relaxin reasons ligaments and also joints come loosen roughly the feet. Like in ageing, the loosing that the tendons causes your feet to widen. This is specifically true during the 2nd and third trimesters.

How about if I have narrow feet?

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Narrow feet are rather common. In fact, one early-2000s study found that roughly 33% that women have narrow feet, a figure that is likely underreported. Human being with small feet will find that they have extra room on both sides of the shoe. Come accommodate for the fit, small shoes are commonly 1/4 inch narrow than regular shoes, and also 1/2 inch narrow than vast shoes.

Footwear the is too huge or wide for your feet can reason issues prefer blisters, corns, black color toenails, and also calluses.

For civilization with small feet, prefer for brands that make footwear in AA (narrow) or AAAA (super slim). Trying to find the appropriate footwear? Visit our clinic in ~ 2481 Bloor St W, Toronto, top top M6S 1P8 for a full selection of top orthopedic footwear.

Alternatively, look for shoe inserts that can assist customize the to the right of her shoe to her liking. This will help expand the choice of shoes you have the right to wear, while also taking right into account the broad of her feet.

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What if I have actually narrow feet and bunions?

If you have narrow feet, you will do it still should accommodate because that Bunions as shoes need to account for the width. Ironically, bunions can be partially attributed to slim-fitting shoes. End time, ill-fitting footwear can reason your toe joints to shift, causing a bunion. Or, if you already have a bunion, consistent aggravation from little shoes can exacerbate the condition.

Need your feet measured properly? get a professional to do it!

Our team is trained to take care of any and also all her foot health and wellness concerns. Indigenous mild, come critical, us cover every sides of the foot needs spectrum. Call us come ask around actionable procedures towards your equipment today!

Call united state at 416-769-3338 or Book her Assessment Today!

Here’s to Many more Years of Foot Care!

At Feet an initial Clinic, we’re constantly excited come welcome new clients! ~ a successful 12 year of treating our remarkable patients, we’re ready to proceed offering only the ideal foot treatment services and products. Give us a call to ask ours friendly staff any type of questions you might have! our Toronto foot professionals are all set to help!