New York times best-selling author and also Reader’s Digest editor-in-chief Liz Vaccariello gift the easiest diet ever, providing quick and also easy meals girlfriend can find or make almost everywhere you go utilizing your favorite day-to-day brand-name foods—so you have the right to drop approximately a lb a day!Want to drop approximately a pound a day? friend don’t have actually to offer up her favorite foods items or come to be a servant to her stove. Just follow this guide to lightening increase by making little tweaks to your favorite breakfast, lunch, dinner, and also snacks. After evaluating the more than 40,000 assets in the median supermarket plus menu items at popular chain restaurants and also ingredients in day-to-day recipes, new York time best-selling author and Reader's Digest editor-in-chief Liz Vaccariello discover the surprise fat bombs you’re eating—and the simple, healthy substitutes the taste simply as good. She tells you exactly how to readjust brands, substitute similar foods, order far better takeout and restaurant meals, and also buy smarter in ~ the grocery store store. Shedding weight has never to be so simple! Featuring more than 500 photographs, Stop and also Drop Diet provides a mix-and-match 3-phase meal setup that's draft for quick weight loss and maximum flexibility in addition to balanced nutrition for good health. In every phase, simply choose from the lists of quick and easy meals, which incorporate a variety of: • packaged foods items from the supermarket, native Kellogg's distinct K granola bar come Starkist Chunk irradiate Tuna to Progresso crate soups and also Lean cuisine frozen dinners • restaurant and on-the-go choices, native Wendy's cheeseburger and also McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach • an easy 5-ingredient recipes, indigenous a banana-berry smoothie come a turkey sandwich to a cheesy p tortilla • snacks and desserts, from chips and salsa to ice cream cream sandwiches and also even Starbucks cake pops There are no hard-to-find brand or high value ingredients, and you can discover something to eat everywhere you go, no matter what your taste or lifestyle. The book likewise includes: • one at-a-glance visual guide to the worst selections for every dish (the persons you desire to avoid eating) and also the finest choices for each food (the persons you want to starting eating instead) • motivating stories and advice native the 10 real readers who tested the end the diet, many of whom lost much more than a pound a day in the first 5 days and also continued to lose weight stability (up come 20 pounds in 4 weeks and counting!) • straightforward suggestions because that substituting healthy, filling, and also delicious foods items to produce your own meals to stop and also drop a lb a day from the team that created the bestselling Digest Diet and 21-Day tummy Diet, below is a healthy, effective, and sustainable way to lose weight fast and keep it turn off for life; avoid & fall a pound a day is truly the easiest diet ever.

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Liz Vaccariello is the editor in chief and also chief content officer that Reader’s Digest, one of the world’s biggest media brands, with 26 million readers. A journalist through 20+ years suffer in health and also nutrition, she’s likewise the coauthor the the new York times bestsellers level Belly Diet!, 400-Calorie Fix, The Digest Diet, and 21-Day Tummy. Vaccariello regularly shows up on nationwide programs such as good Morning America and The Doctors, and also has been featured ~ above The biggest Loser, Today, Rachel Ray, The View, and also Dr. Oz. Previously, Liz was the editor-in-chief of Prevention. She resides in new Jersey v her husband and also twin daughters.

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She blog, losing it v Liz, stays on She has over 5,000 followers on Twitter (