Specificity indicates an exercise program need to have actually end goals that targain certain locations.

You are watching: The muscular and cardiovascular systems can both be overloaded during exercise.


Which of the following BEST explains cardiovascular fitness?

A. the capability of the body to do expanded work

B. the capability of the body to transfer oxygenated blood efficiently

C. the capacity of the body to easily melted fat

D. the ability of the body to convert sugar right into energy


Which of the complying with is the BEST factor to remainder muscle teams between workouts?

A. It enables the muscles to save more power.

B. It permits you to emphasis on other muscle groups.

C. It allows the muscles time to heal.

D. It permits the muscles to properly overload.


Which of the adhering to is NOT an example of an anaerobic exercise?

A. sprinting

B. jumping rope

C. push-ups

D. namong the above


What impact does boosted blood flow have on the body as soon as percreating exercises?

A. delivers even more sugar to organs

B. delivers more power to muscles

C. delivers more oxygen to the body

D. delivers more protein to muscles


Anaerobic and aerobic exercises are important in emerging cardiorespiratory fitness.


Anaerobic exercise does not need the body to usage any type of additional oxygen.


What’s the initially step one need to take once determining the amount of overfill to encompass in an exercise program?

A. consulting the Web for exercise plans

B. asking approximately at a neighborhood gym

C. assessing your present level of fitness

D. asking a health-aware friend


Plyometrics have the right to help a person keep cardiorespiratory fitness.

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The muscular and also cardiovascular units can both be overloaded throughout exercise.


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