Activity Overview

Participants learn around and practise within a team to send and also receive a ball while spanning a designated area. This task is based on a very first Nation game played by the Cree that is comparable to volleyball.

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Materials and also Equipment

1 ball (e.g., coast ball, soft-skinned ball, volleyball) per group1 role of tape every group


Inspect the activity area and also eliminate potential hazards. Examine that the activity surface offers safe traction. Collection boundaries for the task a safe street from walls and also obstacles. Carry out a safe distance in between activities.

Activity Set-upDivide participants into teams of four.Have participants ice a 4 quadrant circle to the floor, comparable to a medication Wheel. In aboriginal culture, the medicine Wheel is an essential icon the symbolizes the interconnection of all life, the miscellaneous cycles that nature, and how life represents a one journey.Have each participant collection up in a quadrant of the circle.
Activity InstructionsWhile continuing to be in their quadrants, participants hit the ball ago and forth to their group members.The goal together a group is because that participants to hit the round as countless times as they deserve to in a row without the ball dropping come the ground or going out of bounds.When the round is to reduce or goes out of bounds, team participants revolve zones and start again. Participants relocate in a “sun-wise” clockwise direction to stand for the aligning with the pressures of Nature.The leader asks open-ended concerns to assist participants filter their activity strategies and tactical solutions throughout the activity. Instances include: define how you might hit the ball so your group member has more of a opportunity to receive the happen successfully? How can you interact with various other members in your group to be more successful at passing in each section of the medication wheel? describe how you have the right to position your body to be ready to obtain the ball.

To maximize the an obstacle and the fun, participants might identify their own methods to boost or diminish the challenge.

To diminish the challenge, attendees could:Use throwing and catching.Allow the round to bounce once before sending the to an additional group member.Decrease the size of the circle so that each participant has actually less area come cover.
To increase the challenge, participants could:Use bumping and also volleying to hit the ball.Have participants absent the ball to each other.Increase the dimension of every quadrant so that each participant has much more area to cover.Run roughly the outside of the one after sending out the ball. Add additional challenges to complete when the ball is to reduce or goes the end of bounds.

Throughout the activity, think about highlighting the adhering to skills, concepts, and also strategies for efficiently sending and also receiving a sphere while a group covers a designated area. Note that this list is no exhaustive, and further learning opportunities may arise throughout the task.

Movement an abilities and ConceptsManipulation an abilities and effort awareness: using a controlled force to send things to an additional participant in ~ a designated area (e.g., being able to control the force used as soon as sending a round to one more participant so the they space successful at receiving it) Relationship and also spatial awareness: knowing how to relocate to be successful at sending and also receiving things while play with various other participants (e.g., moving the proper body parts to send the sphere to one more participant in ~ close proximity)
Movement StrategiesTactical awareness: arising an expertise of the principles of beat (e.g., learning where and also how come send the sphere into one more participant’s quadrant so the various other participant is effective at receiving it)
First countries Inspiration

This task is based on a first Nation video game played by the Cree that is comparable to volleyball. Traditionally, participants hit a ball roughly a circle and are got rid of when they miss out on the ball. This version has actually been adapted to avoid elimination so that all players have actually the chance to practise and also play.


For health benefits, kids aged 5-11 and youth age 12-17 years should accumulate at the very least 60 minutes of moderate- come vigorous-intensity physical task daily.


Vigorous-intensity tasks at least 3 days every week. This task does no qualify together vigorous intensity.

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Activities the strengthen muscle and bone at the very least 3 days per week. This task does not strengthen muscle and/or bones.