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Waist size aren"t together slim as they used to be.

You are watching: What is considered a small waist

according to a survey performed by SizeUK, the mean British woman had actually a waist dimension of 27.4 inches, compared to a waist dimension of 34 customs in 2004. A comparable survey by SizeUSA resulted in comparable findings in American women. An widening middle doesn"t just mean friend have difficulties finding accommodating clothes; larger waist size are associated with health conditions such as heart disease and diabetes.


BMI and also Waist Size

Although the definition of a slim waist might be arbitrary, provided your height and also physique, one thing experts know is that superfluous abdominal fat might be a risk to your health 2. According come the Weight-control details Network, or WIN, making use of your body Mass Index, or BMI, in conjunction with your waist size can aid you identify if you"re overweight or obese.

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A BMI the 25. Come 29.9. Shows that you might be overweight, while a BMI of 30 or an ext suggests obesity. However, the trouble with BMI is that it doesn"t have to tell you how your proportion of fat to skinny muscle. For example, trained athletes can have a high BMI and still be perfectly fit.


although the an interpretation of a slim waist might be arbitrary, offered your height and physique, one thing experts know is that superfluous ab fat might be a risk to your health 2. Follow to the Weight-control details Network, or WIN, making use of your body Mass Index, or BMI, in conjunction with your waist size can help you determine if you"re overweight or obese.

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