They space both promoted as heart-healthy and also share comparable uses. However, some people wonder exactly how they’re different and also which is healthier.

You are watching: Which of the following characteristics is shared by olive oil and canola oil?

This write-up explains the differences between canola and also olive oil.


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Canola oil is made from rapeseed (Brassica napus L.) that has been bred to be short in toxicity compounds favor erucic acid and also glucosinolates, i m sorry rapeseed naturally contains. This engineering makes canola oil for sure for consumption (1).

Canola processing generally requires heating, pressing, chemical extraction, and also refining, but expeller and also cold-pressed canola oil is likewise available. The oil additionally undergoes bleaching and also deodorizing, which provide it a neutral color and also odor (2).

On the various other hand, olive oil is do from pressed olives, the fruit of the olive tree.

While many varieties exist, the 2 most famous are consistent or “pure” olive oil and extra virgin olive oil.

Extra virgin olive oil is extract using just pressing, while consistent olive oil consists of a mix of virgin (pressed) oil and refined (heated or chemically extracted) olive oil (3, 4).

Although extra virgin olive oil is an ext expensive than consistent olive oil, the is taken into consideration healthier because it’s much less refined.

Summary

Canola oil is do from selectively bred rapeseeds. Meanwhile, olive oil is made from pressed olives and also come in several forms.


Notably, olive oil provides much more saturated and monounsaturated fat, conversely, canola oil contains an ext polyunsaturated fat.

Antioxidant content

Canola and also olive oil differ significantly in their content of antioxidants, compounds that neutralize possibly harmful molecules called complimentary radicals.

Free radicals are very unstable and also can reason cellular damages when levels acquire too high in your body. Studies link totally free radical damages to chronic illnesses, such together heart disease, diabetes, Alzheimer’s, and particular cancers (7).

Olive oil boasts end 200 plant compounds, including polyphenols, which act as an effective antioxidants in her body (8).

However, the lot of polyphenols counts on the processing method (9).

Because the refining procedure significantly to reduce antioxidant content, continual olive oil has a short polyphenol count. Meanwhile, extra virgin olive oil is packed v polyphenols (1, 2, 9).

These include oleuropein, hydroxytyrosol, and oleocanthal, i beg your pardon are linked to a lower risk of heart disease and reduced inflammation (10).

Summary

Olive oil and also canola oil have similar amounts the fat and calories however a different fatty mountain composition. Olive oil — specifically extra virgin — is also greater in antioxidants than canola oil.


Olive and also canola oil have distinctive properties the lend themselves to various culinary uses.

Frying

With high-heat cooking methods choose frying, oils might hit a temperature — known as the smoke suggest — in ~ which they start to smoke (11).

At 460℉ (238℃), canola oil has actually a greater smoke allude than either continuous or extra virgin olive oil — 410℉ (210℃) and 383℉ (195℃), respectively (11, 12).

Once one oil get its acting point, its glycerol and free fatty acids begin to degrade and form compounds favor aldehydes, ketones, and also alcohols. These compounds might be toxic and also create an uncomfortable flavor (11).

However, even with a lower smoke allude than canola oil, both regular and extra virgin olive oils appear to be fairly stable in ~ high heat and also unlikely to kind toxic compounds.

Nevertheless, overheating them may reduce some of their valuable compounds, such together oleocanthal antioxidants, which can affect their as whole taste (13, 14, 15, 16).

That’s why canola oil is much better suited because that high-heat frying, including deep frying and also searing. The said, both oils are an ideal for pan frying and other moderate-heat frying methods.

Other uses

While olive oil have the right to be provided for frying, it’s more often spend raw.

For example, extra virgin olive oil provides a good dip for breads. It also works well together a salad dressing and is delicious drizzled straight from the party onto her favorite dish.

It has actually a bright color and virtually spicy flavor, so food preparation with it provides dishes a rich Mediterranean taste.

However, some civilization may find this smell undesirable. In this case, constant olive oil, which has a an ext neutral taste, might be a better alternative.

On the other hand, canola oil is bleached and deodorized to give it a neutral profile. Unequal extra virgin olive oil, the isn’t commonly used in foods exterior of fried and baked goods.

One major downside that olive oil is the high price. It is why olive oil is no widely offered in many commercial kitchens and also restaurants.

Summary

Olive and also canola oil are suitable for pan frying and also medium-heat cooking, when canola oil is much better for deep frying and high-heat searing. Because that dips, dressings, and toppings, extra virgin olive oil is preferable due to its solid flavor.


Nutritionally, olive oil — particularly extra virgin — is healthier 보다 canola.

People who regularly use olive oil have diminished heart condition risk factors, boosted blood street levels, and a lower risk of death (17, 18, 19).

For example, an analysis of 33 studies revealed that civilization with the highest possible olive oil intake had a 16% lower risk of form 2 diabetes than those with the shortest intake (18).

Additionally, higher olive oil consumption is connected to a lower risk that stroke and also a palliation in heart an illness risk factors, consisting of LDL (bad) cholesterol and triglyceride levels (17).

Olive oil’s benefits deserve to be attributed to its antioxidants and other tree compounds, i m sorry are especially abundant in extra virgin ranges (9).

On the various other hand, canola oil is highly refined, which dramatically reduces its content of nutrients like crucial fatty acids and antioxidants (1, 2).

While canola is often advocated as a heart-healthy fat, existing research is conflicting. Though part studies suggest that it’s beneficial, others suggest the opposite (1, 20).

One examine in 2,071 overweight or obese adults detailed that those who often used canola oil had a greater risk of developing metabolic syndrome 보다 those who hardly ever or never ever used it (20).

Metabolic syndrome is a cluster of conditions characterized by excess belly fat and high triglyceride, cholesterol, blood pressure, and also fasting blood street levels, which collectively raise your danger of heart condition (21).

Keep in psychic that countless studies linking canola oil to heart-health benefits have actually been sponsor by the canola industry, possibly raising conflicts of interest. Overall, more research is necessary on canola and heart wellness (1, 22, 23, 24, 25).

In addition, rodent studies associate this oil with boosted inflammation, a an adverse impact on memory, and also lower blood levels of antioxidants (26, 27).

Meanwhile, multiple studies present that extra virgin olive oil has actually anti-inflammatory properties and also heart-health services (28, 29, 30).

As much as your health and wellness is concerned, an ext evidence support the benefits of olive oil end canola.

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Summary

durable research web links olive oil — especially extra virgin — to wellness benefits, consisting of for her heart. It’s less refined and boasts an ext antioxidants 보다 canola oil, which makes it a much better choice.