Nutrition 4 Flashcards | Quizlet

The best means to control blood glucose level in diabetes is to avoid all sugary foods. Carbohydrate has been rightly accused of gift the fattening ingredient the foods; therefore, we must consume under starchy foods. The glycemic index and also glycemic load of foods may be of interest to civilization with diabetes who need to strive to control blood glucose control. You space teaching a client how to possibly lower blood cholesterol levels by consuming foods items high in fiber. Which of the adhering to foods would certainly be least efficient for this purpose? dietary fiber has been recommended because that its feasible benefits in to reduce heart an illness by lowering blood cholesterol. How is fiber thought to play its role in lowering blood cholesterol? -Insoluble fiber binds with cholesterol in the big intestine and is excreted in feces. -Viscous fiber binds v bile in the intestine and is excreted in feces. -Soluble fiber binds with cholesterol in the blood and also is excreted through the liver. -Insoluble fiber converts come bile in the large intestine and binds with cholesterol. -Soluble fiber converts diet cholesterol into bile, i beg your pardon is recycled for use in the digestive process. Viscous fiber binds with bile in the intestine and is excreted in feces. You space trying to convince someone that a low-carbohydrate diet is undesirable. What would certainly you say to assistance your reasoning? -Fat is readily obtainable as fuel because that the mind and red blood cells. -Gram for gram, carbohydrates provide much more total energy than diet fats. -Low-carbohydrate diets are expensive and require the purchase of distinct foods. -Carbohydrates serve important functions as components of certain protein molecules. -The adult DRI for full carbohydrate, which need to be met for an excellent health, is 300 grams per day. The adult DRI for complete carbohydrate,Continue reading >>




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Unit 3 Flashcards | Quizlet

energy affluent organic compounds made up of the elements carbon hydrogen and oxygen procedure by i m sorry plants use the sun"s energy to transform water and carbon dioxide into sugars street that get in the bloodstream rapidly and carry out quick energy. One or two molecules monosaccharides, and also disaccharides (polysaccharide) 2nd major type of carbohydrate the contains much more than 3 sugar molecule ( long chain) ; glucose, fructose, galactose a monosaccharide it is the energy of an option for the mind and provides power for every cells sweetest natural sugar, native fruits and also vegetables go not occur alone in foods. Joins glucose to develop lactose a sugar making up one glucose molecule attached to a galactose molecule a disaccharide composed of one glucose molecule and also one fuctose molecule. The is sweeter 보다 lactose or maltose. A facility carb consist of of lengthy chains of glucose is the nondigestible component of tree that develops leaves, stems, and also seeds. Prefer starches, fiber consists of long polysaccharide chains. Organic or artificial fiber that has actually been included to food the amount of diet fiber and functional fiber fiber that dissolves in water. Provides intestinal contents an ext viscous. Fiber that does not dissolve in water and is not damaged down by bacteria in the large intestine a grain that maintains the same family member proportions of starchy endosperm, germ, and also bran together the original (all yet the husk); no refined. A team of foods items containing either basic or complicated carbohydrates that space rich in diet fiber. They are typically fresh foods. We store glycogen in ours muscles and also liver break it down conveniently into glucose for energy The synthetic of new glucose from protein A lack of fiber in the diet deserve to lead come pockets the protrude indigenous the wall surface of the big intestine in the diseaseContinue analysis >>



Nutrition final Flashcards | Quizlet

What is the most used monosaccharide in the body what is the desired fuel for many body features the best way to achieve the preferable amount the fiber incorporate fruits, vegetable and grains in the diet, and also emphasize whole, unprocessed foods items which the the complying with terms would certainly you look because that on a bread brand to choose the many nutritious product: wheat flour, whole grain, unbleached flour, brown bread roughly ___ grams a work of carbohydrate are needed to ensure complete sparing of body protein in one average-size person When blood glucose levels rises after ~ a meal. The an initial organ come respond is the A friend complains that blurred vision. Cravings because that sweets, weakness, and excessive thirst and urination. These symptoms are suggestive the what is characteristic of kind 1 diabetes the person"s immune system strikes the cell of the pancreas and the kidnize no much longer produces insulin attributes of type 2 diabetes encompass insulin resistance of the body"s cells, blood glucose levels that rise too high, and blood insulin levels that rise too high weight control. Exercise, and a healthy lifestyle One carbohydrate resource for instance 1/2 cook corn or a slice of bread) equates to how numerous grams of carbohydrate what food team provides almost no carbohydrate come the diet v two exceptions meat, poultry, fish, dried beans, eggs and also nuts Is it possible to have to much fiber in your diet? Yes, since some fivers bind v minerals and carry them the end of the body about 95% the the lipids in foods and also in the human body are This is no a role of fat in the human body protects the body from temperature extremes, cushions the inner organs from physical attack, provides the major material native which cabinet membranes room made contributes to satiety, contributing to the feeling of fu proceed reading >>



Nutrition chapter 4 Flashcards | Quizlet

Lactose intolerance can reason nutritional complications because: poor calcium input from staying clear of dairy products can impact bone development. Is it feasible to have actually too much fiber in her diet? Yes, since some fibers bind through minerals and carry them the end of the body every one of the following are resources of dietary carbohydrates except A human being diagnosed v milk allergy would be perceptible to the milk"s as soon as blood glucose concentration falls, what pancreatic hormone is secreted to stimulate relax of stored glucose? What fraction of the body"s complete glycogen content is uncovered in the liver which of the following contains the least amount the fiber? follow to the Dietary reference Intakes, civilization should obtain about ____ percent of their daily power from carbohydrates. Current dietary guidelines for the United states recommend increased consumption of fiber-rich, whole food grain of carbohydrate. I m sorry of the adhering to is the most-used monosaccharide inside the body when fructose and glucose are bonded with each other they form: i beg your pardon monosaccharide is responsible for the sweet taste of fruit? are long chains of sugar systems arranged to kind starch or fiber. Which of the complying with animal-derived foods items contains significant amounts that carbohydrates?Continue reading >>



Module 3 - Nutrition thing 4

Most unstable plant foods contain a mix of fiber types. The glycemic index and also glycemic fill of foodstuffs may be vital to world with diabetes who have to strive to regulate blood glucose control. Study has presented that eating too lot carbohydrate can reason diabetes. The boost in added sugars in the diet is the main reason of the increase in excessive weight today. I beg your pardon monosaccharide is responsible for the sweet taste that fruit? once fructose and also glucose space bonded together they form: which of the adhering to is the most-used monosaccharide within the body? fruits differ from concentrated sweets because: their sugars space diluted in large volumes the water and they space packaged v fiber according to the Dietary reference Intakes, civilization should obtain around _____ percent of your daily energy from carbohydrates. I beg your pardon of the following is not an impact of fiber? promotes weight gain and also feeling of fullness i beg your pardon of the following foods would certainly you pick as an efficient stool-softening agent? A desirable intake of diet fiber is _____ grams daily, according to the American Dietetic Association. Every one of the adhering to groups are an especially vulnerable to harmful results of spend too much fiber except: The form of starch that is most easily digested in the human body is: i beg your pardon of the adhering to nutrients is not compelled by law to be added to sleek grain products? i m sorry of the following terms would you look for on a bread label to pick the most nutritious product? i beg your pardon of the complying with would it is in the best calcium resource for an adult through milk allergy? commodities of the incomplete breakdown of fat the occurs once carbohydrates space not available are called: once the blood glucose level rises after ~ a meal, the fist organ to answers is the: The degree to which a food raises the blood glucContinue analysis >>



Nutrition chapter 3 Flashcards | Quizlet

Fruit street (fructose) is less fattening 보다 table street (sucrose) foods high in complex carbohydrate (starch and fiber) are an excellent choices once you space trying to loose weight True fiber helps things move smoothly and complex carbohydrates are an excellent People through diabetes have to never eat sugar The primary duty of dietary fiber is to provide energy False fiber does not give power you can"t digest it The mind demands the street glucose to fuel its tasks True the mind looks to glucose, it calls for it Honey and also refined sugar are the very same as far as the human body is concerned Of every the materials of foods that rise one"s threats of diseases, street are probably the greatest troublemakers Breads that space brown in color have an ext fiber 보다 white bread Some foodstuffs labeled sugar-free actually contain calorie-bearing sugars True be conscious there might not be a many in there, yet there can be alittle fabricated sweeteners room safe to usage in moderation compounds made of single sugars or multiples of them and composed the carbon, hydrogen, and oxygen atoms whereby the coarse parts of food products are The refining of wheat into flour entails removing three of the four parts the the kernel, and leaves just the nutrient-rich and fat thick inner part of a totality provides energy; has starch grains installed in a protein matrix the fibrous protective covering of a whole grain and resource of fiber, B vitamins, and also trace mineral (chaff) the outer, inedible extending of a grain describes a grain that is milled in its totality (all however the husk), no refined. Wheat, corn, rice, rye, oats, amaranth, barely, buckwheat, sorghum, and also millet; 2 others bulgur and also couscous- room processed from wheat grain describes a process by which the B vitamin thiamin, riboflavin, niacin, folic acid, and the mContinue reading >>


Chapter 4 Nutrition Flashcards | Quizlet

Honey and also refined sugar room the same as far as the body is concerned. Of every the components of food that increase one"s risk of diseases, sugars are most likely the best troublemakers. Breads that room brown in shade have more fiber 보다 white bread. Not always (whole-grain or whole-wheat must be on the brand - not just "wheat") Some foodstuffs labeled sugar complimentary actually save on computer calorie-bearing sugars. Fabricated sweeteners room safe to usage in moderation. What are the main sources of complex carbohydrates in a person"s diet? The body"s type of save on computer glucose is called a glycogen If a human being uses up the body"s reserve supply of glycogen and still does not eat, glucose (sugar) comes from the: A hormone the lowers high levels of glucose in the blood is i m sorry of the complying with statements is/are true about sugar Sugar causes hyperactivity in children, contributes to this decay, causes diabetes The primary role of carbohydrates in the human body is to: How countless grams that carbohydrates would it take to equal 32 calories? when fructose and also glucose room bonded with each other they form Which of the following is a carbohydrate composed of 2 monosaccharide systems (sucrose, lactose, or maltose) that have been chemically linked? You have actually probably heard the dietary fiber is great for you. I beg your pardon of these foods items is a an excellent source? baby carrots, oatmeal, fresh fruit, dried bean Which that the following is no true around fiber? which of the complying with usable parts of a wheat kernel is rich in fiber?Continue reading >>


Nutrition test 1 Flashcards | Quizlet

When blood glucose concentration falls, what pancreatic hormone is secreted to relax stored glucose Food is moved through the stomach to the stomach by What is the primary resource of fuel for the brain? Barbra has been diagnosed with celiac disease. What would certainly be the many dangerous for she to consume? The examine that compares a team of indiviulas v a an illness to another similar but healthy team is called? i m sorry is no in the six course of nutrients? a gastric protein that stimulates appetitie In the body, the significant storage sites for glycogen space the muscle and.. Yogurt is tolerated far better than milk by many lactase deficient people since bacteria in yogurt assist digest the lactose Jane spend breakfast the was 85 g that carbs, 20 g that protein, 18 g of fat. How plenty of kcal? "Along through eating a diet short in fat, saturated fat and also cholestorel, fiber may assist reduce blood cholesterol level and also risk of occurring heart diesase" This is an instance of? It supplies a mechanism of inner controls come tell you once youhave eaten enough. Studyies display that american college students are less intuitve about eating 보다 the french college student A label, which reflects a sugar contents of 16g, would have actually how numerous tsp that sugar? Designed come be sufficient for approx. 98% the the population Which that the following conditions have probiotics been shown to improve? generally food stays in the stomach because that 2-4 hrs prior to travel to the little intestine i beg your pardon hormones contribute to a feeling of fullness which food would certainly be thought about a source of, "empty calories" as soon as fructose and glucose room bonded with each other they form?Continue reading >>


Principles the Nutrition- chapter 4

Most unrefined plant foods contain a mix of fiber types. The glycemic index and glycemic pack of foods items may be crucial to human being with diabetes who have to strive to manage blood glucose control. Study has presented that eating too lot carbohydrate can cause diabetes. The increase in included sugars in the diet is the main cause of the boost in obesity today. I beg your pardon monosaccharide is responsible because that the sweet taste of fruit? when fructose and also glucose space bonded with each other they form: which of the following is the most-used monosaccharide within the body? fruit differ from concentrated sweets because: their sugars room diluted in large volumes the water and also they space packaged v fiber according to the Dietary recommendation Intakes, civilization should obtain about _____ percent of their daily power from carbohydrates. I beg your pardon of the following is no an effect of fiber? promotes load gain and feeling that fullness i m sorry of the adhering to foods would you choose as an effective stool-softening agent? A preferable intake of dietary fiber is _____ grams daily, follow to the American Dietetic Association. Every one of the following groups are specifically vulnerable to harmful results of consuming too lot fiber except: The type of starch that is most quickly digested in the body is: i beg your pardon of the following nutrients is not required by law to be included to sleek grain products? i m sorry of the adhering to terms would certainly you look because that on a bread label to choose the many nutritious product? which of the following would be the ideal calcium source for one adult v milk allergy? commodities of the incomplete breakdown of fat the occurs once carbohydrates space not available are called: as soon as the blood glucose level rises ~ a meal, the first organ to respond is the: The degree to i beg your pardon a food raises the blood gluContinue analysis >>


Ndfs: chapter 4 Flashcards | Quizlet

Which the the complying with foods would contain the least amount that fiber? i m sorry is properties of type 1 diabetes? - The human being produces higher-than-normal quantities of insulin. - The body"s cells resist the action of insulin therefore glucose can"t get in the cells. - The pancreas no much longer produces insulin. I m sorry trends have accompanied the rise in excessive weight over the last several decades? (Select all the apply.) - less sugar per human in the food it is provided - reduced percent of calories coming from fat - reduced percent that calories comes from fat exactly how do fruits differ from focused sweets? - sugars in fruits are much less nutrient dense. - sugars in fruits room packaged through fiber and diluted with water. - street in fruit contain fructose and also concentrated sweets execute not. Sugars in fruits room packaged with fiber and diluted with water which of the complying with terms would certainly you look for on a bread brand to select the many nutritious product? i m sorry statement around diabetes is accurate? - type 1 diabetes can be impede by managing sugar intake. - Diabetes affects a fairly small number of people contrasted to various other chronic diseases. - If blood street is poorly controlled, diabetes deserve to damage major organs and also tissues in the body. If blood street is poorly controlled, diabetes can damage major organs and also tissues in the body. I beg your pardon dietary change is most likely to aid someone v lactose intolerance? - Drink restricted amounts of milk, such as a cup or two daily, with meals or snacks. - Consume milk just with the morning meal, as soon as enzyme production is highest. Drink limited amounts the milk, such together a cup or two daily, through meals or snacks. - The rate of digesting the carbohydrate in specific foods - The quantity of glycogen continuing to be in foods items after they room cooked - The amount of naturally-oContinue analysis >>


Nutrition Ch 1-4 Flashcards | Quizlet

Which the the complying with foods is exempt from typical food labeling regulations? The government company that regulates the food brand on new meat and also poultry in the United says is the follow to the Food overview Pyramid, i m sorry of the following foods is not a food the is considered to have actually discretionary calories Excess salt in the diet is attached to ________ in some individuals (1) Diets low in sodium and also high in potassium have the right to reduce the threat of (1) center alcohol intake for men is defined as consuming no healthier fat sources encompass ________ and vegetable oils An enough intake that ________ during pregnancy is associated with a diminished risk of neural tube defects in newborns environmental cues such together the smell or taste the food release of the chemical messengers leptin and serotonin i m sorry physiological trigger/s will result in the emotion of hunger assuming the calories and also relative sizes room similar, i beg your pardon of the adhering to snacks will have the greatest satiety value The smallest systems of matter that typically CANNOT be broken down room atoms, molecules, cells, tissues, organs, systems The human body is organized right into the complying with structural level (smallest to largest) A method employed by part endurance athletes to rise their storage of muscle glycogen is Insoluble fiber consumption is connected with reduced Which that the following are building materials in plant foods that room not absorbed by the human body Which synthetic sweetener was virtually banned since of a proposed partnership with bladder cancer in experimental animals Which that the adhering to are examples of carbohydrate-rich foods items Of the following nutrients, which contains nitrogen i m sorry of the adhering to is an instance of an inorganic nutrient What is the primary resource of fuel for the brain All nContinue analysis >>


Nutrition 150 Flashcards | Quizlet

In humans, a tiny amount of fiber is digested in the? A testable explanation around scientific phenomenon is a? ideal nutrient intakes for people in the U.S. Are referred to as? The most common diet problem in the united state is associated with absorption of nutrients occurs generally in the? What is not compelled by food labeling regulations? is comparable to the original, farm-derived food The diet Guidelines recommend picking a diet short in fat because.. High fat intake reasons weight gain and cardiovascular disease The kidnize secretes __ once blood glucose rises, and also __ when blood glucose falls. In general for humans, which factor least influence food choices? What is the caloric worth (in kcal) of a meal providing 75 grams of carbohydrate, 20 grams the protein, 15 grams the fat. 10 grams of alcohol, 600 grams water, 3 grams that iron? which of the following is most like the USDA food pyramid features of a legitimate and also qualified dietitian include all of the following except Use the the ax nutritionist after ~ the individuals names i beg your pardon of the adhering to is not a clinical criterion for examining claims about health? The insurance claim should... The main focus of nutrition in relationship to an illness is to avoid degenerative illness later in life Study components that determine an illness frequency and also distribution The most reliable resource for the science-based nutrition details is What body organ detects climbing glucose in the blood ~ a carbohydrate-rich meal? typical needs, plus a safety factor, for most healthy individuals Endocrine Glands secrete their assets into __; exocrine glands secrete theirs into __; ~ a meal, your tissues will be predominately Obesity and also vitamin A toxicity are instances of The RDAs room for every people, nevertheless of medical history. Blood leavContinue analysis >>


Nutrition check 2 Flashcards | Quizlet

Janice jut had a baby girl and has trouble acquiring her come sleep at night. She has started placing her come bed with a bottle of formula. Is this a good idea? a. Yes, because now Janice deserve to sleep at night. B. No, since the infant doesn"t need the extra calories. C. No, because the carbohydrate in the formula will soak the teeth, causing cavities. D. Yes, yet she could additionally use sugar-flavored water or juices. C. No, because the carbohydrate in the formula will certainly soak the teeth, causing cavities. The greatest single source of added sugars in the American diet is: What value is picking "good carbohydrates" through a low glycemic index? a. Foods with a low glycemic index have actually fewer calories every serving. B. Foods items with a short glycemic table of contents have an ext soluble fiber c. Food with a low glycemic index may digest an ext slowly and increase satiety. D. Foods items with a low glycemic index assist diabetics regulate blood sugar. Sue is concerned around her children"s teeth after their very first dental checkups. She 2 year old currently has a cavity and also her 4 year old needs to brush better. What else need to Sue"s children do to prevent tooth decay? b. Eat candy only in between meals and not with them c. Eat crackers and also pretzels together snacks and also not candy bars d. Rinse your mouths v water after eat d. Rinse your mouths with water after eating. Return some research studies in the past might have uncovered that saccharin can cause bladder cancer in laboratory rats, why would it be taken into consideration safe today to continue using it? a. The research used very high sheep of saccharin that space not pertinent for humans. B. What wake up in rats can not occur in humans. C. The American clinical Association"s council on clinical Affairs has proclaimed that saccharin is not connected with raised risk of bladder cancer. D. There space knoContinue reading >>




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Intro come Nutrition Ch 4

When a human is hungry and needs to replenish blood glucose, she or he need to eat? i beg your pardon of the complying with is a usable component of a wheat kernel that is rich in fiber? The problem in i beg your pardon the human body is can not to digest lactose is called? The body"s main food energy source should be? What room the two major kinds of facility carbohydrates? i beg your pardon of this lunch choices will NOT rise his whole-grain intake? Low-fat to apologize bran muffin because that dessert soup because that lunch complex carbohydrates come mostly from? Fiber in our diet is important because it helps prevent all of the complying with EXCEPT? which of the adhering to is no a potential harmful impact of spend too much fiber? research has displayed that chewing/eating these foodstuffs helps hit acid strikes on the teeth, for this reason reducing the danger of cavities? eating too much sugar way getting as well many? which term defines bread the is made utilizing the most nutritious flour? simple carbohydrate likewise known together fruit sugar as soon as fructose and glucose are bonded with each other they form? The results of fiber encompass the complying with EXCEPT? Promotes load gain and also a feeling of fullness This food is not a significant source that the form of fiber that lowers blood cholesterol? among the most effective stool-softening yarn is found in? enhanced intake of thousands of phytochemicals, decreased insulin sensitivity, aid with load management exactly how soluble fiber in the diet may lower blood cholesterol levels? soluble fiber binding cholesterol in the colon and also carries it the end of the body through feces according to the diet Guidelines, how countless of the serial servings eaten should be totality - grain resources Which the the complying with grain assets is the best choice for a whole-food diet binder in some fibers chemically attach to which of the following, making them unavailaContinue analysis >>


Nutrition exam 1 Flashcards | Quizlet

The development of chronic illness has a connection to poor diet and: deserve to be decreased by food choices along with lifestyles of the 10 leading reasons of fatality in the united States, ____ are related to nutrition and 1 to alcohol consumption. The energy-yielding nutrients encompass all however which that the following: One gram the alcohol is equal to ____ calories a crucial nutrient that deserve to be obtained only native the diet The most energy-rich that the nutrients is: Carbohydrate and protein every contain _____ calories every gram The day-to-day Values reflect the needs of one "average person" consuming between ____ calories a day. A major guideline because that healthy human being is to border calorie intakes and obtain an ext and differed selections that _____. The digestive tract requirements _____, which provides the bulk versus which the muscle of the colon deserve to work. The major organ the digestion and absorption is the: The body"s stores of _____ can sustain cellular tasks when intervals between meals come to be long. The function of the villi and also microvilli in the intestinal street is to: catch the nutrient particles and also absorb them into the blood stream because that cells which of the f0llowing is (are) characteristic(s) of liver glycogen? the is stored for the body"s recurring glucose needs It deserve to be released into the blood together glucose i m sorry of the complying with statements ideal describes people who have had their gallbladder removed? Bile is released straight into the small intestine which monosaccharide is responsible for the sweet taste that fruit? when fructose and also glucose are bonded together they form: i m sorry of the adhering to is the preferred fuel for the brain and central nervous? The body"s usage of fat because that fuel without the help of carbohydrates outcomes in the manufacturing of ____. Once the blood glucose level rises afterContinue analysis >>