Which the the adhering to is NOT among the five vegetable categories?A.starchyB.dark greenC.leafyD.orange
Based ~ above the information provided in this lesson, what steps can you take at fast food restaurants come minimize bad nutritional choices?
Strategies to aid minimize poor nutritional options include seeking out nutritional information, avoiding fried or sugary foods, limiting section sizes, substituting unhealthy sides because that fruits and also vegetables, and also drinking water rather of soda.

You are watching: Which of the following must be true for a grain to be called whole?


Infants depend on breast milk or formula for your nutrients and require extra protein, energy, and also fatty acids due to the fact that their body are growing rapidly. Adults need to eat a balanced diet based upon MyPlate. The total number of calories required to keep a healthy weight decreases with age; however, both teams still need a constant intake that vitamins and also minerals.
The serving size is a measured part of food through calculated nutritional information. Serving sizes are found on the food labeling. Section size is the food that\"s actually consumed during a snack or meal.
Hands are great tools because that estimating serving sizes since we constantly carry them around and also they are scaled come the dimension of the human being to i m sorry they room attached. They\"re a consistent unit of measurement and also can be supplied anywhere.
According to the straight Instruction, what is the recommended amount that servings because that milk or milk products per day?A.5 cupsB.3 cupsC.1 cup
Which the the adhering to must be TRUE for a serial to be referred to as whole?A.The grain should consist of bran and the endosperm.B.The grain has the full value of dietary fiber.C.The grain has actually been refined.D.The grain consists of all three parts of the kernel.
Why might some civilization find it complicated to monitor the MyPlate recommendations?A.The guidelines adjust often.B.The colour of MyPlate room confusing.C.It is daunting to eat throughout all food groups.D.It is not possible to customize the guidelines.
Explain the difference between nutrient-dense foods and also calorie-dense foods. Give an example of each.

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Calorie-dense foods are basically junk foodstuffs that room high in calories and high in fat, sugars, or salts. They have tiny nutritional value and also are often dubbed empty calories. Examples of calorie-dense food, or junk food, incorporate soda, cake, pepperoni pizza, and frosted cereals. Nutrient-dense foods items have a many nutrients for the amount of power it provides. Nutrient-dense foods include items such together veggie pizza, new fruit, 100% fruit juice, and oatmeal.
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