Which of the following statements correctly describes our ability to create an exercise program?A.Exercise programs can be developed in any environment.B.Only those living in houses can develop an effective exercise program.C.Rural environments are needed to follow a daily exercise program.D.none of the above
Our behavior is the only thing over which we have absolute control; to maintain good physical fitness, positive choices must be made each day. You may have favorable genetics and a good environment to be healthy, but your behavioral decisions can cancel out any advantage from genetics and environment.

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Genetic characteristics that we can"t control include __________.A.height and amount of muscle fibersB.amount of muscle fibers and heart rateC.heart rate and flexibilityD.flexibility and amount of daily exercise
Hereditary conditions are passed to us at birth through our genetic code called DNA. Our genes are with us all our lives and must be accepted as part of who we are.
Physically active jobs can sometimes cause physical harm due to their repetitive nature and poor working conditions.
Technology has made so many things convenient, so it"s easier to choose less active options, which makes it even more important to make time for physical activity in our lives.
Factors in the environment that affect physical fitness include living area, access to fitness facilities, income level, and social groups.
Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

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In all aspects of your life, you should strive to be more active instead of less active. Using this filter for life choices will help to improve physical fitness. Those that constantly choose the less active path will probably suffer from more health-related issues than active people.
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