Dear Dr. Roach • i am a woman in my mid-20s, am no overweight and also never have been. I have two children. Ever since around age 13, ns have had this swishing sound in mine stomach. As soon as I push my stomach out, the sounds as if something is filling up through fluid, and also when ns let mine breath out, it gurgles again. That comes and also goes whenever, and I’ve never been maybe to pin it come a details time that the month or to something I’ve eaten or drunk. I’ve never been to a doctor to check it out, together it is no painful. I checked out hernias on websites, and also it no seem to complement anything. Have the right to you help me? — G.O.

You are watching: Why do i hear liquid sloshing in my stomach

Answer • This sounds favor a sequence splash, i beg your pardon is generally normal. Anyone can shot this at home by drink a glass of water on an north stomach, and also moving the stomach in and out quickly in a quiet room, and also you will absolutely hear the liquid in the stomach sloshing around, even without a stethoscope (there almost always is a small air in the stomach as well). If the stomach gets an extremely distended, as in gastroparesis, a condition where the stomach doesn’t north normally, the sequence splash can be abnormally prolonged.

Answer • A vegetables diet — that is, one v no pet products — deserve to be a an extremely healthy option. Over there is small doubt among experts that much less red meat and much more vegetables, fruits, totality grains and also nuts will alleviate risk the coronary artery disease and plenty of malignancies. However, experts believe that adding, because that example, two servings of fatty fish weekly come a vegan diet will additional reduce a person’s network risk. Adding modest amounts of skinless poultry additionally may have benefit, or in ~ least have actually no harm contrasted with a strictly vegan diet.

A vegan diet is a serious way of living change, and also I nothing recommend the in general, however I absolutely support it because that my few patients who have made that choice, based upon health, moral or eco-friendly reasons. However, I execute recommend increasing plants, fish, nuts and also whole grains to most. Nearly everybody would advantage from eating much less meat, particularly less red and processed meat. Friend don’t must be strictly vegan to obtain benefit. Also on a vegetable diet, it still is necessary to limit refined sugar. Vegans likewise need a resource of vitamin B-12, even if it is it’s B-12 fortified foods or a supplement.

See more: Customer Reviews: Natrol Stress And Anxiety Reviews, Natrol Stress & Anxiety Day & Night Tablets

Dr. Roach regrets the he is can not to answer individual letters, yet will incorporate them in the column whenever possible. Readers might email concerns to ToYourGoodHealth or inquiry an order type of obtainable health newsletters at 628 Virginia Drive, Orlando, Fla. 32803. Health and wellness newsletters might be ordered from



build your wellness & fitness understanding

Sign up here to gain the latest health and wellness & fitness update in her inbox every week!

* i understand and also agree the registration ~ above or usage of this site constitutes agreement to that user agreement and also privacy policy.

Dear Dr. Roach • I have actually been having colonoscopies regularly since 1990. I was due for one last year, but postponed because of COVID-19. My previou…